Your brain
won't shut up.
The Unspiral Reset Kit: 12 tools that stop the spiral in about 90 seconds — guided audios, a lock-screen card, and a fillable workbook built for the moment your head starts spinning.
Instant download · yours forever · 14-day money-back guarantee
5,000+ overthinkers follow along on TikTok
Built on techniques therapists actually use — extended exhale, grounding, CBT-style sorting
14-day money-back guarantee, no questions
If this is you, it's for you.
You’ve reread the same email six times before hitting send.
You’ve lain awake at 2am re-running a conversation word by word.
You’ve opened fourteen tabs just to make one small decision.
You can't think your way out of a spiral. But you can interrupt it — in about 90 seconds.
don't take our word for it
Feel tool #1 work — right now, free.
The 90-Second Reset is the first of the kit's 12 tools. Try it guided, on this page. If it moves the needle even one notch, imagine the other eleven.
What's inside the kit
A tool for every kind of spiral. All of it yours in one download.
12-tool fillable workbook
type into it on your phone or laptop, or print it
3 full-length guided audios
the 90-Second Reset, the 2am Protocol, and a body scan — press play and close your eyes
Phone lock-screen reset card
help one glance away, right when the spiral starts
8 Spiral-Stopper wallet cards
printable pocket rescues
The 7-Day Reset series
one small practice a day, delivered by email
Yours forever
one-time $19 — no subscription, no upsells
The 12 tools, by the moment you need them
The 90-Second Reset
drop the spiral fast
The 5-Minute Decision Filter
end decision paralysis
Brain Dump → Sort → Act
turn the swirl into one next step
The 2am Protocol
shut down nighttime rumination
The 7-Day Reset
one small practice a day
tools, worksheets & a printable first-aid card.
From one overthinker to another
I didn't build this because I mastered overthinking. I built it because I was tired of lying awake at 2am rerunning conversations, and every solution was either a 300-page book or a meditation app I'd abandon by Thursday. I wanted the shortest possible path from spiraling to okay — something I could reach for in the moment. That's what this kit is. Twelve tools, no fluff, built from techniques that actually hold up. I hope it gives you your head back the way it gave me mine.
— Stacey, founder.
Get your head back tonight.
- ✓12 fillable tools — phone, laptop, or print
- ✓3 guided audio resets (press play at 2am)
- ✓Phone lock-screen reset card
- ✓Printable Spiral-Stopper wallet cards
- ✓The 7-day reset email series
$19
One-time · instant download · yours forever
Get instant access14-day money-back guarantee — no questions, no hoops.
Less than the takeout you stress-ordered last week.
Fair questions.
Is this therapy?+
No — and it doesn’t pretend to be. These are practical self-help tools built on techniques that are widely used and well-studied (extended-exhale breathing, 5-4-3-2-1-style grounding, CBT-style thought sorting). If overthinking is tied to anxiety or distress that interferes with your life, a licensed professional is the right move — the kit works alongside that, not instead of it.
What exactly do I get?+
A 12-tool fillable PDF workbook (type into it on your phone or laptop, or print it), printable Spiral-Stopper wallet cards, a phone lock-screen reset card, 3 guided audio resets, and a 7-day email reset series. Instant download, yours forever.
What if it doesn’t work for me?+
14-day money-back guarantee, no questions, no hoops. Email hello@tryunspiral.com and you get a refund.
Why $19?+
It’s a one-time purchase — no subscription, no upsell ladder. Less than one takeout order you stress-ordered and didn’t enjoy.
Not ready to buy? Take the free reset pack.
The 90-Second Reset as a lock-screen card, a printable, and a 30-second guided audio — free, for the next time your brain won't quit.
One email, the pack, no spam. Unsubscribe anytime.